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PROGRAMMES DE SANTÉ
Starting when? How many people?
Partner with nutritionist (naturopath?)
Vegan? Elimination- wheat, diary, sugar
1 Week food delivery (detox) - intermittent fasting, 1 snack per day, 2 main meals ( to be eaten 10:30am and 6:30pm (fasting period)
Eating within a 8-9hr window, detox shot, snack, nutritional tips
if you do this you get 30% off yoga classes throughout the week. The Yoga Loft Booking in advance is essential.
5 days intermittent
3 meals per day
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